Over the weekend, when I got away and had time to reflect on my life. Why am I doing what I'm doing? I saw this post and had to share....

Anyone who has planned an event outdoors knows the challenges of dealing with the weather, especially in Maine. When life throws you a...

I shared the closing of our Marginal Way TJF gym a year ago and moving into World Gym in 2022. It was a perfect landing after being shut...

I’ve been in the fitness industry for most of my life in some capacity or another. I’ve watched my health evolve over the years, and I’ve...