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A Playful Prep Talk

3 Ways to Stay Motivated (even when you’re not)

I’ve been in the fitness industry for most of my life in some capacity or another. I’ve watched my health evolve over the years, and I’ve...

Never Give Up

I shared the closing of our Marginal Way TJF gym a year ago and moving into World Gym in 2022. It was a perfect landing after being shut...

Play in the Puddles

Anyone who has planned an event outdoors knows the chal lenges of dealing with the weather, especially in Maine. When life throws you a...

Who Are You Truly?

Over the weekend, when I got away and had time to reflect on my life. Why am I doing what I'm doing? I saw this post and had to share....